A soft place to land as you hope, heal, and start a new chapter.
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Hi, I’m Emily Riggs! I'm a licensed psychotherapist (MSW, LISW) and mental health consultant. And I know most people don’t visit this website or call because things are going well. I get it. How do I know? Because not only have I worked with countless women who’ve faced trauma, grieved loss, navigated anxiety or depression, been let down by therapists, and felt like giving up. But I’ve been there, too. It’s why I became a therapist: to hold space for women like you, to help you process, heal, and live wholeheartedly.
I specialize in women’s issues related to trauma, grief, loss, anxiety, depression, and life transitions. I personalize client’s experiences to ensure the best, most appropriate care using therapies such as Eye Movement Desensitization and Reprocessing (EMDR) therapy; Dialectical Behavior Therapy (DBT); and Acceptance and Commitment Therapy (ACT). I’m also a registered yoga teacher, which has equipped me to integrate somatic (body-based) practices to help clients become more aware of their bodies, emotions, and experiences.
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