3. Living on Purpose

Listen on Spotify >
Listen on Apple Podcasts >

Welcome back for episode 3 of Breathe, Darling with Emily Riggs! This episode is all about the practice of mindfulness: what is it? why is it helpful? and why does it matter? As a community built on wholehearted living, showing up for our lives on purpose is inherent to our values. Our experiences with hardship often leave us as passive recipients of what life has to offer, instead of active participants in the living on purpose. We share ideas for practicing mindfulness in our day to day lives and how to do so without judgement for how "well" we're practicing. Lastly, Emily shares how poetry helps ground her in mindfulness practices and reads a poem by Mary Oliver called "Have You Ever Tried to Enter the Long Black Branches" from Mary's book, Devotions.

Episode Resources:

Devotions by Mary Oliver